Where Things Sit

As I sit here and type this post, it is Thanksgiving Monday in Canada. We had a great turkey feast yesterday, after a very early morning traveling so I could run a 5k at the 25th Anniversary of the Valley Harvest Marathon. I have a lingering head cold, and was thankful I felt well enough …

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Physio Day

Leg suction here I come!It is Physio Day! Packed up my fitness gear in preparation and wore my Asics to work.  I only was able to run in them twice.  They are feeling neglected, I know they are.On my way into work, I receive an email from the Valley Harvest Marathon (held in the beautiful Wolfville, …

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