The Chronicles of Half Marathon Training – Week 4

So Far, So Good....Week 4.  23 kms.I had some great runs this week.  It is also my last week with Mondays off.Saturday was a wash running wise.  It was a day of running errands and yoga.  I don't beat myself up for days like those.  Especially this Saturday, because I FINALLY got fitted properly for …

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#ProjectAmy/#FightForHappy Update and Plans for the Upcoming Week!

#ProjectAmy Got Off To a Great Start!I logged 17kms walking - woop!  This included taking the stairs as often as I could when I was at work.  I also got outside as much as humanly possible.  The Vitamin D was good for me!I was also able to get in some yoga at home and at …

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Back to the GYM!!!

I know, Super Pumped RIGHT???Don't get me wrong.  I've actually been to gym before.  Worked in one even.  Trained people too ;)This is a nice small gym at my workplace (big bonus points - it's RIGHT THERE) and I know the guy who runs it very well.  I always feel welcome and he knows that …

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**Not running related** Hot Temps, Long Weekend and Beer in a Boot!

A long weekend....yippeeeee!I was very lucky to have a long weekend.  While most folks go camping, or travel to see family, I spent it at home. My man and I went out for an awesome walk around Lake Banook (part of the course for Epic Canadian).  It was a gorgeous night.  We finally hit summer …

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