That’s All Folks!

Well, I did it. The weather was perfect.ย  The energy was amazing. I was ready. Once I got downtown, I ran into some of my running friends ๐Ÿ™‚ย ย  We had a chat before they went our for their 10k. I went into my training with the A/B/C plan in my head.ย  A: Go for my …

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Crappy Sleep, Training, and Yay Team Nuun!

It's been a bit of a go lately This week has been a full one of ups and downs, crappy sleep and some high level anxiety with a dose of blech. One happy thing that happened to me since we last sat around the bloggy campfire:ย  I am now a Nuun Ambassador for 2017!! I …

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Races, Brain Melts, and the Return of the FitBit

  Okay, So over the holidays I decided that I seriously needed to keep moving this year.ย  Not just for my physical health, but for my mental health.ย  I sat and muddled about a fall half marathon.ย  I wanted something close to home (because I am without my own vehicle, and would need to acquire …

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Looking Back….Looking Ahead

So here we are. 2016 is slowly coming to a close. 2017 is on the doorstep, patiently waiting. I decided a year or so ago that I would not do resolutions.ย  It's just not me.ย  It sets me up to self sabotage my well thought out plans. This month has been hard mentally.ย  Deciding what …

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Cupping, Christmas, and Weights

Yes, let's talk about my back shall we? When I arrived at the Saint Mary's University Lifemark location, my RMT asked me the usual questions: ย How are things? ย What have you been up to? What are we working on today? ย Welllllll... December is a hard month.ย  More so for those of us who suffer from …

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