Where Things Sit

As I sit here and type this post, it is Thanksgiving Monday in Canada. We had a great turkey feast yesterday, after a very early morning traveling so I could run a 5k at the 25th Anniversary of the Valley Harvest Marathon. I have a lingering head cold, and was thankful I felt well enough …

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That’s All Folks!

Well, I did it. The weather was perfect.  The energy was amazing. I was ready. Once I got downtown, I ran into some of my running friends 🙂   We had a chat before they went our for their 10k. I went into my training with the A/B/C plan in my head.  A: Go for my …

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Why I Am Retiring the Half Marathon

So if you follow me on Twitter or Instagram, you know that I announced that my half marathon on May 21st will be my last half marathon. I struggled with this decision through training.  Even though I started out strong, every bump in the road seemed like a mountain.  Running started to become a burden.  …

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Crappy Sleep, Training, and Yay Team Nuun!

It's been a bit of a go lately This week has been a full one of ups and downs, crappy sleep and some high level anxiety with a dose of blech. One happy thing that happened to me since we last sat around the bloggy campfire:  I am now a Nuun Ambassador for 2017!! I …

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Races, Brain Melts, and the Return of the FitBit

  Okay, So over the holidays I decided that I seriously needed to keep moving this year.  Not just for my physical health, but for my mental health.  I sat and muddled about a fall half marathon.  I wanted something close to home (because I am without my own vehicle, and would need to acquire …

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Cupping, Christmas, and Weights

Yes, let's talk about my back shall we? When I arrived at the Saint Mary's University Lifemark location, my RMT asked me the usual questions:  How are things?  What have you been up to? What are we working on today?  Welllllll... December is a hard month.  More so for those of us who suffer from …

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The Things I Struggle With During Injury Recovery

I've Been Absent Photo courtesy of Bitmoji 🙂 I have found it hard to express everything I have been doing/feeling lately. It dawned on me that this is what I should right about. I haven't been unable to run for a bit.  I injured my left calf when I attempted to bolt out of the …

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