That’s All Folks!

Well, I did it. The weather was perfect.  The energy was amazing. I was ready. Once I got downtown, I ran into some of my running friends 🙂   We had a chat before they went our for their 10k. I went into my training with the A/B/C plan in my head.  A: Go for my …

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Races, Brain Melts, and the Return of the FitBit

  Okay, So over the holidays I decided that I seriously needed to keep moving this year.  Not just for my physical health, but for my mental health.  I sat and muddled about a fall half marathon.  I wanted something close to home (because I am without my own vehicle, and would need to acquire …

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Looking Back….Looking Ahead

So here we are. 2016 is slowly coming to a close. 2017 is on the doorstep, patiently waiting. I decided a year or so ago that I would not do resolutions.  It's just not me.  It sets me up to self sabotage my well thought out plans. This month has been hard mentally.  Deciding what …

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Cupping, Christmas, and Weights

Yes, let's talk about my back shall we? When I arrived at the Saint Mary's University Lifemark location, my RMT asked me the usual questions:  How are things?  What have you been up to? What are we working on today?  Welllllll... December is a hard month.  More so for those of us who suffer from …

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Race Recap: Maritime Race Weekend Sunset 5k and Sunrise 5k

Arrrrrgghhh Matey! This was my first time running Maritime Race Weekend.It did NOT disappoint!I registered for the "Tartan Twosome" Challenge, which gave you entry into the Sunset 5k on Friday evening and your choice of race on Saturday (I opted for another 5k as the route is relatively flat).  This would give me an extra medal …

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Lessons Learned from a Less Than Ideal Race – Canada Day ‘EPIC Canadian’ Edition

My 10km Epic Canadian Race on Canada Day was Hot and Humid!Post Race Me :)We went into the long weekend here on the East Coast of Canada (Nova Scotia) with some hot and humid weather.  This was my first summer race.  Ever.  My previous 10km races were a while ago.  A Bluenose 10km and a …

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My Love/Hate Relationship with June

The Month, Not a PersonJune:The month where summer starts.We (kind of) get warmer weather.Kids are gearing up for their summer vacation.Everything is in full bloom.June:The month I was diagnosed with a mental illness 5 years ago.The month I was lost.The month I broke down.Photo courtesy of the American Psychological AssociationEvery year I mull this over.  …

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