A Booster for My Brain

Today was my six week check in with my doc to see where my anxiety was at. We sat down and talked about how things were, and how the additional methods I have been using to keep my anxiety under control have not been working like they have in the past. My depression has gotten …

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Is It Getting Easier?

I can't say it's getting "easier". Getting out of bed isn't a struggle. I am starting to be more involved in the things I enjoy doing. I don't feel as hopeless. I am still having issues with my anxiety. I had to buy a pill organizer thingie so I could look at it and see …

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I Was Afraid

So let's just dive in. One of the things that I am afraid of, when I go on my medication, is that I am going to "lose myself". It's part of how my brain tries to trick me into thinking I don't need the medication. In the back of mind I KNOW it won't turn …

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Am I Doing This Wrong?

It's funny how quickly self reflection turns into some extreme self criticism. Struggling to take expectations off of oneself is not easy. There is an internal daily struggle: Why can't I figure this out? Why am I so stuck? I'll never figure this out. I'm not capable of *insert thing here*. I'm not smart enough. …

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Week 1 With a Coach and a Plan – Not Dead Yet!

Holy Crap I Am Still Alive...Also, still able to walk.  Hahaha.I received my workouts for the week late last Sunday eve.HIIT workouts with running workouts, a rest day, and a cross training day.What I loved about the HIIT workouts is that I could adjust to my level of fitness.  I chose to do modified push-ups …

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The Post Where We Catch Up!

Because I've Been Busy...Busy at my 9-5ing. Busy with family stuff. Busy helping TeenThing start her road to running :)Mom and TeenThing on her 2nd run!These feet were made for runnin'!Busy figuring everything out.I am on vacation this week and have spent the first part of this week keeping myself busy with appointments and crocheting (my …

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Why is my FitBit on my Dresser??

Yes. On my Dresser.   Those who saw my personal account post on Facebook know where I am going with this.   My FitBit was a Christmas Gift.  I was super excited!!! Finally, I had a fitness tracker.   The joy of watching my steps per day - awesome. I would be so happy when …

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