And Why It Reminds Me to Refocus
I carry a lot on my shoulders. Some of it is placed there by me.
I over think everything, obsessively.
Not being able to control my environment throws me into a tailspin sometimes.
So, until I am cleared to run (my ultimate stress reliever), I’ve been walking and packing my gym bag to shake off everything that has been weighing me down. Also, a heavy rotation of Silva Meditation.
|The elliptical is kinda like running!|
Like a lot of moms, I place unrealistic expectations on myself. I am probably my most harshest critic.
We carry way too much, and need to give ourselves a break. We CAN’T do it all. And we should NOT feel bad about that.
Being able to workout gives me peace of mind and reminds me that I need to take care of myself!
Aren’t you sore from just jumping back in?
Heck ya! Everything HURTS. I am jonesing to run, so taking on the elliptical and rowing machine are my replacement…lol. Hoping to have my strength training plan written up shortly so I can put it into rotation this week.
It’s going great! I have started weight bearing exercises with my right leg, so we are making great progress.
Soooooooon. Once I get the “yes, you can REALLY single leg weight bear” from Joel, look out! LOL. I really really really miss my hot yoga.
What’s on tap for this week?
My usual Physio Appointments Tuesday and Thursday.
The last of the #JustPlankIt challenge.
|This is killing me, but the brownie today helped, lol.|
Gym time, and my walks.
So, if you are hooked up with MapMyWalk, let me know! I just started tracking my walks…….yesterday, lol.