I am not talking post surgery meds.
With the advice of my physician, we did the Step Down Plan during my last visit. We are both confident that I now have the ability to do so. I know my triggers and have better coping skills than before and I am in a much better place in my life.
|Killer Icewalk – on just about every street. This is INCHES of ice.|
What About Your Physical Activity?
I WILL be getting back to running and yoga with the help of my physiotherapist! I just need to be patient and take it day by day. I hope to be running once the weather is much nicer and I can SEE the actual sidewalks.
How Will You Continue to Cope Off the Meds?
I am continuing my meditation, which really works wonders for me. The same thing with Yoga. The movement and self focus is really great. Self care is important.
First Day of Work? How did THAT go?
Also – WINNING THE MANCOLD BATTLE!
Where From Here?
I am super positive about my recovery and look forward to continuing on my journey.
To get back to my fitness regime – pumped. To do more with my TeenThing – pumped. To be able to work out and run with my Greg – pumped. To run with my BRB – PUMPED!
Also, keeping it positive and in check with my mental health. There is always a chance that I may have to go back on my meds. If I do, it’s not a setback. It’s a pit stop on my journey where I need to reset and move forward.
And now – I leave you with an earworm. Because I can’t get this song out of my head!!!!!!